Estimate your dosage based on your body weight. This chart uses a pain to body weight ratio to determine dosage, as a starting guide. Replace “Pain” with “anxiety, insomnia, lack of focus” on the chart if pain isn’t your prevailing complaint, again, this is just a starting guide.
As with most substances, people with more body mass will require more Cannabidiol (CBD) to experience its effects.
Start with small doses first. We all have different body chemistry. Increase your dose as you monitor your body’s reaction to it. You may want to take larger doses before bed or during your self-care time, larger doses can illicit creativity, as well as help remain calm in high-stress scenarios.
When in doubt, consult your physician, especially if you have an existing medical condition. While there aren’t a ton of doctors who have experience with CBD, most doctors should have a good idea on how your body will react to CBD and can provide you a professional CBD dosage for your situation.
Most Infused CBD Oils are in 1 oz (30mls) bottles, with a dropper. A full dropper is 1ml volume of oil.
- 300mg / 30ml = 10mg per 1ml
- 600mg / 30ml = 20mg per 1ml
- 1200mg / 30ml = 40mg per 1 ml
- 2400mg / 30ml = 80mg per 1ml
- 3000mg / 30ml = 100mg per 1ml
Sublingual administration is an exceptionally fast-acting and effective way to consume CBD oil. Note: The taste of unflavored CBD oil can be strong and bitter. Place the oil under your tongue for 15seconds – 1 minute before swallowing.
A favorite effective way to consume your CBD oil is with a dropper into your coffee.