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What to do about anxiety?

Anxiety: What to do? Grin and bear it, bury it or befriend it?

Often times, clients come to me wanting to make their anxiety go away. Maybe you’ve been told to “muscle through,” “think positively” or just plain “get over it.” Most of us don’t just have the raw experience of anxiety; it is so often coupled with negative voices (conscious or unconscious) that can compound our suffering. […]

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